As a vegetarian, or even when trying to quit meat, it's not uncommon to hear annoying questions like "Even plants have feelings", "You are killing the plants as well!", or "What difference is it gonna make?"
MAY be this May is the sign for you to give a try on Plant based diet. Not only can you satisfy your sweet tooth and craving for cheesy pizza, but there are also alternatives for yummy chicken wings. Check out these recipes to start your delicious plant-based journey!
Looking for a tasty vegan alternative to wings? Try these delicious jackfruit wings! To make them, simply shred a can of young green jackfruit and coat it in a batter made from flour, plant-based milk, and spices. Roll the jackfruit in breadcrumbs and bake in the oven until crispy and golden brown. While the jackfruit is baking, mix together hot sauce and vegan butter to make a spicy sauce. Toss the baked jackfruit in the sauce until coated and serve with vegan ranch dressing for dipping. A satisfying and flavorful snack or appetiser that's perfect for sharing with friends and family!
Craving a delicious vegan burger? Look no further! Transform a can of chickpeas into a mouth-watering patty in just three simple steps. Mash the chickpeas with breadcrumbs, onion, garlic powder, cumin, salt, and pepper, then shape into patties. Cook for 3-4 minutes per side in a non-stick skillet with olive oil. Serve on a bun with your favourite toppings and enjoy a healthy and satisfying meal!
Make your butter chicken a bit better with butter soya gravy. Introducing a vegan twist on the classic butter chicken - this recipe features soya chunks for a healthier and more sustainable option! First, soak the soya chunks before sautéing onion and ginger-garlic paste in a pan. Add tomato puree, turmeric, cumin, coriander powder, salt, and pepper, then mix in the soya chunks and plant-based cream. Simmer for 5-10 minutes until the sauce thickens. Serve with rice or naan bread for a flavorful and satisfying meal that is both delicious and eco-friendly!
Wondering what’s for dessert? Well, have no fear because this recipe is here! With just a few simple ingredients, you can whip up a delicious and satisfying coconut chia pudding in no time. Simply whisk together coconut milk and chia seeds, add a touch of honey or maple syrup if you like, and let it sit in the fridge for a few hours or overnight. When you're ready to indulge, give it a good stir and top it off with some fresh fruit, nuts, or granola for a little crunch. It's an easy, healthy, and oh-so-delicious treat that will satisfy your sweet tooth without any guilt. Give it a try and enjoy the creamy and comforting goodness of this coconut chia pudding!
Let’s end this article and start this movement as I pray;
May your plate be filled with greens,
And your heart with compassion, it seems.
Join us this month, for a veggie delight,
As we take on the challenge, with all our might,
Because it's, "NO MEAT MAY"
And that just one way;
Promotion veg and vegan,
Everyone can afford and try this: from rich to laymen!